"DSD will provide you with the neccessary tools to take your game to the next level"

"Training with Coach JC really helped me improve my game and my skills every year from a freshman to a senior. He analyzed my game during the season and in the off-season he would sit me down and talk to me about things I can do to improve the next season. He never let’s you settle for anything less than the best and everything we do for training always relates back to basketball. That is what helped me become a better player each and every year and he helped me get to the next level to play professional ball. He is a great teacher and person; he always had an open door to talk with all his athletes."

"Jon Conneely as a strength and conditioning coach improved my game on many levels. After being in his program for four years I became a better player. When I came to college I really needed to gain strength and become a better athlete. By training with him I increased my vertical, became quicker and faster, and became much stronger. He not only helped me physically but mentally too. When I doubted myself he would help me push through mental barriers. He helped give me confidence when I needed it and always pushed me to become a better player all around. Because of Jon Conneely and his program I was able to make it to the next level. Without his training there is no doubt in my mind that I wouldn't be the player I am today."

"The weight training program with Coach JC has advanced my game and has put me in a position to be a very rich man!!"

"Coming from outback Australia, I had never touched a barbell or dumbbell before I started training with Jon. He taught me everything I know; from proper lifting techniques to sports nutrition. He was always encouraging and always professional. During my time training with Jon I saw huge improvements not only in my strength but also in my vertical jump, speed and agility. Jon gave me the instruction and motivation that I needed to take my game to the professional level. Thanks Jon!"

"Jonathan Conneely is very knowledgeable in sport specific workouts. In one off-season I was able to add strength, quickness, and agility. Using his knowledge I was able to better understand nutrition and how it can help my body recover. In a full 144 game season I need to be able to recover quickly so I can give myself the best chance to succeed. We also came up with ideas for an in season workout that helped keep me strong throughout the season. This was my best season statistically and I believe a lot of it had to do with proper off season weight development that Jonathan helped me with. He is very dedicated and passionate; I have worked with trainers in the past and no one has gotten the results I wanted and the nutritional information I needed like Jonathan was able to give me."

“Working out with coach JC was one of the best things I could have done with my basketball career! His work outs were not to make me a body builder (although he could have made me one if I was trying to be a body builder) but the work outs were created to bring me and my team into great basketball athletic condition. His leg workouts gave me an 5 inch increase to my jumping vertical; his upper body work outs made me look like a BEAST! Because of Coach JC, I rule the courts I step on! No one can stop or move me. When I came to train with JC I was 6'6", 212lbs and 15% body fat. Now I am 6'6" 245lbs and 11% body fat. So Coach JC really made me a very powerful basketball player. I give just about all credit to him.”

“I began training with coach Jon in high school and continue to make gains not only physically, but also mentally. By training with him, I have learned the proper techniques to lifting, understanding of what my body is doing, and how to mentally overcome what I believe I cannot do. I have also been able to adapt to being a collegiate pitcher much easier because of what I have learned from him. Not only does Jon care about what you accomplish while you train, but also about you as a person and will take the time to get to know you on a personal level. I have been training with coach Jon for four years and would not be the athlete or the person I am now if I had not.”

" Working with Coach JC has helped me to be successful for 2 years at the Division 1 level. His hard work and dedication helped prepare me so that I could play at the highest level. Coach JC has helped me to become the Pro Athlete that I am today and without him I know that I would not be where I am today. He is the right man for the job"

coming soon...

coming soon...

coming soon...

coming soon...

coming soon...

Coach Jon Conneely is the ultimate compliment to our WBB program at Oral Roberts University. He addresses the total athlete in their pursuit of excellence. From the nutritional perspective to the ideal body weight/mass for the individual athlete, "Coach JC" consistently has the kids physically ready for the challenges of NCAA Division 1 women's basketball.