This service was created because of the passion that we have for high school sports. As  Strength coaches at the collegiate level we have the privilege of working with numerous athletes that come directly from High school. Typically what we have found is that athletes coming strait from high school have 3 common physical characteristics. They are weak, they have pre-existing injuries, and they have muscular imbalances. After extensive research it was determined that this is because of the lack of strength coaches at the high school level. Typically a sports coach is asked to fill the role of the strength coach and put into a position that is not their expertise. Because of this we have found that the athlete suffers, the school suffers and the team never achieves optimal success.  Every big time University in the nation has a strength and conditioning program. Every Pro team has a strength and conditioning coach and at the Olympic level they are provided a strength coach. Does it make sense that at the level where our youth is mostly developed, the high school level, there is a lack of strength coaches? Not at all! And that is why this service is provided! To give that high school athlete what he deserves, to ensure that they are properly prepared for the Next Level, and to give that sports coach what they deserve, an organized, professional strength and conditioning program and to give that high school what they deserve….a state championship!

DSD Program Design Includes:

• A program specifically designed for your team
• Diagrams and description for each exercise and drill
• The how and when to implement the program
• On-line support with a sports performance coach
• Nutritional recommendations
• RESULTS!!!

Programs are designed to accommodate the following training cycles:

Preseason - Off Season - In Season - Year round

*Please contact a DSD Performance coach for package fees and details.

At DSD we believe that good nutrition habits and proper nutrient timing are vital components of an athlete's development. The proper nutritional habits are a key aspect to an athlete’s recovery time. Recovery will determine if one can perform at optimal level day in and day out. We have teamed up with Precision Nutrition because we want every one of our clients to succeed, and we believe that Precision Nutrition is the best in the industry!

Our nutrition program, Precision Nutrition, is developed and designed to fit the needs of every athlete we train.

What you receive with our start up kit: 

• PNN Nutrition Guide
• PNN Quick Start Guide
• PNN 5 Minute Meals
• PNN Presents: Gourmet Nutrition
• PNN Super Shake Guide
• No Nonsense Nutrition Videos
• 10 Habits Audio Interviews
• Cooking Tips Audio Interviews

Basic Program:

- Precision Nutrition nutritional reeducation.
- Body Composition Testing
- Custom nutritional supplement program
- 8 group meetings
- 1 hr. personal consultation with a Nutrition Coach

Platinum Program:

- Everything included in the basic program. Plus...
- Custom meal plan detailing exactly what to eat for each meal
- Free glucose tolerance testing
- Gourmet Nutrition Recipe book
- Gourmet Nutrition Desert Recipe book

A high school coach is asked to put in long hours, over see a staff, teach a class, and much more.   Isn’t it foolish to ask them to play the role of strength coach also?  At DSD we feel as if your high school program is just one step away from great success.  What if you had all the tools necessary to get your athletes bigger, faster, and stronger and to take your program to the Next Level.   Well you do now!  We provide consulting and Specifically designed strength and conditioning programs for the high school coach.

This will give you the piece of mind that your program is implementing the most cutting edge training possible.  Don’t let this be the missing link to this year's championship.

Consulting Includes:

• How to take your team to the next the level
• How to gain that competitive edge over your competition
• How to build the ultimate team chemistry
• This is the time for you to ask anything you want in regard to your team's training conditioning and nutrition.
• You will get live personalized no non-sense answers from a Sports Performance Coach.

Team Training:

This service is currently provided for the Tulsa region and surrounding areas and is a select service to be arranged by a DSD performance coach.

DSD team training is uniquely designed to get your team to the next level.  These are professionally ran strength and conditioning sessions to maximize your team’s potential.  In these sessions your team will build strength, increase speed, develop mental toughness, and gain a team unity that will give you that competitive edge over your competition.

Individualized training:

DSD offers this program to increase athletic ability, prevent injury, and increase sports performance.

This program will help you:

-Improve your strength and power

-Maximize your agility and quickness

-Enhance your anaerobic endurance

-Develop mental toughness

* These sessions are performed in a group setting of usually 2-4 athletes to ensure optimal results